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Saturday, November 17th, 2018 at 6:36am
Great night supporting the @IRFUCharTrust for our fellow players who have gone through serious injuries on the footy field. See you tomorrow brother @henshawrob https://t.co/vMbwOGr1P9
Great night supporting the @IRFUCharTrust for our fellow players who have gone through serious injuries on the footy field. See you tomorrow brother @henshawrob https://t.co/vMbwOGr1P9
Saturday, November 17th, 2018 at 6:36am
It has well and truly started - #ChristmasGifts. š š
Bet you wish you were the lucky person to be gifted this one!!!! #SomeoneLovesYou https://t.co/RDrkKdfWbp
It has well and truly started - #ChristmasGifts. š š
Bet you wish you were the lucky person to be gifted this one!!!! #SomeoneLovesYou https://t.co/RDrkKdfWbp
Saturday, November 17th, 2018 at 6:33am
#MatchDay!
CāMON IRELAND! š®šŖ š
#IREvNZL #TeamOfUs #ShoulderToShoulder
(Iām sure thereās a bag of #IrishBiltong in that pic somewhere!!) https://t.co/vZiCDIerVh
#MatchDay!
CāMON IRELAND! š®šŖ š
#IREvNZL #TeamOfUs #ShoulderToShoulder
(Iām sure thereās a bag of #IrishBiltong in that pic somewhere!!) https://t.co/vZiCDIerVh
Saturday, November 17th, 2018 at 6:12am
You see the smiles on our faces? Well thatās because wishes DO come true.š«
Thanks to @MakeAWish_ie 11 #LittleFighters will be granted their wishes this Christmas and get to travel to #Lapland with their families for a trip of a lifetime. #BeautifulKate
https://t.co/T5p9vwHnwk https://t.co/HndT3P2lhZ
You see the smiles on our faces? Well thatās because wishes DO come true.š«
Thanks to @MakeAWish_ie 11 #LittleFighters will be granted their wishes this Christmas and get to travel to #Lapland with their families for a trip of a lifetime. #BeautifulKate
https://t.co/T5p9vwHnwk https://t.co/HndT3P2lhZ
Super Saver Hamper Deal.
Donāt delay.
Order Now and avoid disappointment!! Contact us on 045 856021.
Donāt delay.
Order Now and avoid disappointment!! Contact us on 045 856021.
Super Saver Hamper Deal.
Donāt delay.
Order Now and avoid disappointment!! Contact us on 045 856021.
Donāt delay.
Order Now and avoid disappointment!! Contact us on 045 856021.
Itās fast approaching... call us on 045 856021 or pop in to see us to place your Christmas Orders.
Have u tried this amazing āHerb Infused Turkey Crownā???
You HAVE NOT LIVED until u taste this amazing dish.
Order in advance on 045 856021 š
You HAVE NOT LIVED until u taste this amazing dish.
Order in advance on 045 856021 š
Interesting notes from Drive Golf Performance at the World Golf Fitness Summit in Sunny Florida.
on the subject: Hydration and Nutrition for golf.
Hereās Robert Yang speaking about hydration and nutrition for golf at the TPI Level 3 seminar on golf fitness.
Robertās main points are
1) For hydration for every 15 kilos of body weight drink 0.5l of water daily. So for a 90kg person, they should drink 3 litres of water.
2) Drink 25% of your water first thing in the morning. So for the 90 kg person, this is 750 ml of water.
3) Add a pinch of unrefined sea salt to your water. Drinking water washes electrolytes out of your system. The pinch of sea salt replaces them.
4) While playing a round of golf drink 50% of your daily intake. For the 90kg person, this is 1.5l over 4 hours. Sip the water, donāt drink too much at once.
5) Coffee, Tea, Minerals, Sports drinks donāt count towards your intake of water.
6) For nutrition look for P(protein)F(Fats)F(Fibre)
7) Great snacks for golf include beef jerky or biltong.
8 - Bananas have a high glycemic index so they can spike your blood sugar. Combine them with jerky, nuts or seeds to get a great mix.
9) Nuts and seeds are great snacks for golf too.
Two great Irish companies doing ideal snacks for golf are Wyldsson: Plant-Based, Vegan, Gluten-Free Foods. on and Irish Biltong co. #robertyang #mytpi #wgfs2018 #irishbiltong #wyldsson
on the subject: Hydration and Nutrition for golf.
Hereās Robert Yang speaking about hydration and nutrition for golf at the TPI Level 3 seminar on golf fitness.
Robertās main points are
1) For hydration for every 15 kilos of body weight drink 0.5l of water daily. So for a 90kg person, they should drink 3 litres of water.
2) Drink 25% of your water first thing in the morning. So for the 90 kg person, this is 750 ml of water.
3) Add a pinch of unrefined sea salt to your water. Drinking water washes electrolytes out of your system. The pinch of sea salt replaces them.
4) While playing a round of golf drink 50% of your daily intake. For the 90kg person, this is 1.5l over 4 hours. Sip the water, donāt drink too much at once.
5) Coffee, Tea, Minerals, Sports drinks donāt count towards your intake of water.
6) For nutrition look for P(protein)F(Fats)F(Fibre)
7) Great snacks for golf include beef jerky or biltong.
8 - Bananas have a high glycemic index so they can spike your blood sugar. Combine them with jerky, nuts or seeds to get a great mix.
9) Nuts and seeds are great snacks for golf too.
Two great Irish companies doing ideal snacks for golf are Wyldsson: Plant-Based, Vegan, Gluten-Free Foods. on and Irish Biltong co. #robertyang #mytpi #wgfs2018 #irishbiltong #wyldsson